{"product_id":"the-work-out-cko-kickboxing-edition","title":"The Work Out - CKO Kickboxing Edition","description":"\u003cp\u003eYeah, yeah — we know. You were going to start working out “at the beginning of the year.” Then you needed a minute. Then life happened.\u003c\/p\u003e\n\u003cp\u003eLucky for you fam, \u003cstrong\u003eWE GOT YOU.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe’ve partnered with our friends at \u003cstrong\u003eCKO Kickboxing\u003c\/strong\u003e for a special kickboxing class created just for \u003cstrong\u003eThe Lay Out\u003c\/strong\u003e community. There aren’t many workouts that hit quite like kickboxing — it’s high-energy, stress-releasing, and can burn anywhere from \u003cstrong\u003e400–800 calories per class\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWhether you’re just getting started or finally circling back, this class is about showing up, moving your body, and centering both Black joy and our health — whenever you’re ready.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eHow long is class?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003efull 60-minute class\u003c\/strong\u003e, giving us enough time to learn the basics and still get a great workout in.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat’s the class format?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis is a \u003cstrong\u003egroup kickboxing class\u003c\/strong\u003e where everyone has their own heavy bag and moves at their own pace, making it accessible while still delivering a serious sweat.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eDo I need previous kickboxing experience?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eNope. The majority of people who take classes at CKO have \u003cstrong\u003enever taken a kickboxing class before\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eAre there advanced or beginner classes?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eThis class is designed for \u003cstrong\u003eall fitness levels\u003c\/strong\u003e. Because everyone works on their own heavy bag and controls their own intensity, beginners and more experienced participants can train side by side. Certified instructors are there to guide, motivate, and push you toward your personal best.\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eWhat equipment do I need?\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eBecause you’ll be punching a heavy bag, you’ll need to protect your hands with \u003cstrong\u003eboxing or MMA gloves\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eA limited number of gloves will be available to borrow \u003c\/p\u003e\n\u003cp\u003eFeel free to bring your own \u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAs loaner gloves are EXTREMELY limited, we recommend purchasing \u003ca href=\"https:\/\/amzn.to\/42ZGeKl\"\u003eFIVING Boxing Gloves from Amazon\u003c\/a\u003e and a pair of \u003ca href=\"https:\/\/the-lay-out.us10.list-manage.com\/track\/click?u=016a6bfbeca5b7149b50eecd5\u0026amp;id=8a6524bcbf\u0026amp;e=c971a5cff7\"\u003ehand wraps\u003c\/a\u003e. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMost people take class \u003cstrong\u003ebarefoot or in socks\u003c\/strong\u003e. You may wear sneakers, but \u003cstrong\u003estreet sneakers are not allowed on the gym mats\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eWe also recommend:\u003c\/p\u003e\n\u003cp\u003eA towel\u003c\/p\u003e\n\u003cp\u003eWater or a sports drink\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eLate arrival policy\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003ePlease arrive on time. A \u003cstrong\u003e5-minute grace period\u003c\/strong\u003e is permitted; however, for safety reasons, \u003cstrong\u003eentry will not be allowed after that.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cstrong\u003eCancellation \u0026amp; no-show policy\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eAll sales are final and \u003cstrong\u003enon-refundable\u003c\/strong\u003e.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003csection class=\"mb-5  section__wrapper\"\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"row mt-5\"\u003e\n\u003cdiv class=\"col-md-12\"\u003e\n\u003cdiv class=\"accordion\" id=\"accordionfaqs\"\u003e\n\u003cdiv class=\"card\"\u003e\n\u003cdiv id=\"collapse-1\" class=\"collapse show\" aria-labelledby=\"heading-1\" data-parent=\"#accordionfaqs\"\u003e\n\u003cdiv class=\"card-body\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e","brand":"The Lay Out","offers":[{"title":"Default Title","offer_id":54660834885923,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0720\/5178\/6019\/files\/9_b0e9f3a7-c185-4489-aec7-0c8a7d4763ce.png?v=1768582776","url":"https:\/\/www.buyblkbyblk.com\/products\/the-work-out-cko-kickboxing-edition","provider":"BuyBLKByBLK","version":"1.0","type":"link"}