The Work Out - CKO Kickboxing Edition

Yeah, yeah — we know. You were going to start working out “at the beginning of the year.” Then you needed a minute. Then life happened.

Lucky for you fam, WE GOT YOU.

We’ve partnered with our friends at CKO Kickboxing for a special kickboxing class created just for The Lay Out community. There aren’t many workouts that hit quite like kickboxing — it’s high-energy, stress-releasing, and can burn anywhere from 400–800 calories per class.

Whether you’re just getting started or finally circling back, this class is about showing up, moving your body, and centering both Black joy and our health — whenever you’re ready.

How long is class?

This is a full 60-minute class, giving us enough time to learn the basics and still get a great workout in.

What’s the class format?

This is a group kickboxing class where everyone has their own heavy bag and moves at their own pace, making it accessible while still delivering a serious sweat.

Do I need previous kickboxing experience?

Nope. The majority of people who take classes at CKO have never taken a kickboxing class before.

Are there advanced or beginner classes?

This class is designed for all fitness levels. Because everyone works on their own heavy bag and controls their own intensity, beginners and more experienced participants can train side by side. Certified instructors are there to guide, motivate, and push you toward your personal best.

What equipment do I need?

Because you’ll be punching a heavy bag, you’ll need to protect your hands with boxing or MMA gloves.

A limited number of gloves will be available to borrow 

Feel free to bring your own 

As loaner gloves are EXTREMELY limited, we recommend purchasing FIVING Boxing Gloves from Amazon and a pair of hand wraps. 

Most people take class barefoot or in socks. You may wear sneakers, but street sneakers are not allowed on the gym mats.

We also recommend:

A towel

Water or a sports drink

Late arrival policy

Please arrive on time. A 5-minute grace period is permitted; however, for safety reasons, entry will not be allowed after that.

Cancellation & no-show policy

All sales are final and non-refundable.